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15-Minute Crispy Air Fryer Boneless Chicken Thighs
Jenna Parker

15-Minute Crispy Air Fryer Boneless Chicken Thighs

Achieve restaurant-quality crispy chicken in record time with this high-protein, keto-friendly air fryer recipe. Using boneless skinless chicken thighs and a savory, aromatic dry rub, this method ensures juicy, tender results without the need for excessive oil or breading. Perfect for busy weeknights or healthy meal prep, these chicken thighs are as nutritious as they are delicious, offering a satisfying, succulent bite every single time.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 210
Ingredients Method Notes

Ingredients
  

  • 1 lb boneless skinless chicken thighs
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • 1 tsp dried Italian seasoning
  • 1/2 tsp kosher salt
  • 1/4 tsp black pepper

Method
 

  1. Pat the chicken thighs thoroughly dry with paper towels to ensure optimal crispiness.
  2. In a small bowl, whisk together the garlic powder, onion powder, paprika, Italian seasoning, salt, and black pepper.
  3. Place chicken in a bowl, drizzle with olive oil, and massage until evenly coated.
  4. Sprinkle the spice mixture over the chicken, ensuring all sides are well-coated.
  5. Preheat air fryer to 400°F (200°C).
  6. Arrange chicken in the air fryer basket in a single layer, ensuring no overlap.
  7. Cook for 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F and the exterior is golden brown.

Notes

Do not overcrowd the air fryer basket to allow air circulation. You can check for doneness using an instant-read thermometer. Store leftovers in an airtight container in the refrigerator for up to 3 days.