Go Back
Cheesy Garlic Chicken Wraps (Ready in Minutes! Easy Lunch or Dinner Idea)
Michelle Carter

Cheesy Garlic Chicken Wraps (Ready in Minutes! Easy Lunch or Dinner Idea)

These cheesy garlic chicken wraps deliver high protein and low carbs, perfect for a quick keto-friendly meal. Juicy chicken pairs with molten cheese and a garlicky butter kick, all wrapped in sturdy almond or coconut flour tortillas.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 480
Ingredients Method Notes

Ingredients
  

  • 4 chicken breasts
  • 2 tbsp butter
  • 4 cloves garlic (minced)
  • 8 oz shredded mozzarella cheese or cheddar
  • 4 low-carb almond flour wraps (or coconut flour wraps)
  • Lettuce or spinach
  • Salt and pepper

Method
 

  1. Season chicken breasts with salt and pepper
  2. Heat butter in skillet over medium heat until fragrant
  3. Add minced garlic and cook 1-2 minutes
  4. Coat chicken with butter and garlic, sear 5-7 minutes per side until golden
  5. Top each breast with cheese during last 2 minutes of cooking
  6. Warm wraps in skillet if needed
  7. Place seared chicken + melted cheese on wraps
  8. Add lettuce or spinach
  9. Roll tightly and serve

Notes

Use parchment-lined pan for easy cleanup
Swap wraps for large keto-friendly lettuce leaves if preferred
Meal prep: Wrap individually in foil and freeze for up to 3 months