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Cheesy Tomato Baked Chicken Breasts: The Ultimate Healthy Weeknight Meal
Allison Bryant

Cheesy Tomato Baked Chicken Breasts

Experience a healthy, gourmet dinner that fits perfectly into your busy lifestyle. This recipe features succulent chicken breasts topped with a vibrant, acidic tomato mixture and a decadent, nutty Gruyere crust. Naturally low in carbohydrates and rich in protein, this dish offers a sophisticated flavor profile that delivers the warmth of a Mediterranean bistro right in your own kitchen. It is the ultimate nutrient-dense solution for families looking to eat well without sacrificing taste or convenience.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 320
Ingredients Method Notes

Ingredients
  

  • 4 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 3 cloves garlic, minced
  • 1 can (14.5 oz) diced tomatoes, drained
  • 1 teaspoon Italian herb seasoning
  • 1.5 cups Gruyere cheese, grated
  • Salt and black pepper to taste

Method
 

  1. Preheat your oven to 375°F (190°C).
  2. Pat the chicken breasts dry with paper towels and season both sides with salt and pepper.
  3. Heat the olive oil in an oven-safe skillet over medium-high heat.
  4. Add the onion to the skillet and cook until translucent.
  5. Stir in the minced garlic and cook for one minute until fragrant.
  6. Add the drained diced tomatoes and Italian herbs to the skillet, stirring to combine.
  7. Place the chicken breasts into the skillet, nesting them into the tomato mixture.
  8. Top each chicken breast with the grated Gruyere cheese.
  9. Transfer the skillet to the preheated oven and bake for 20-25 minutes or until the cheese is bubbly and golden and the chicken is cooked through.

Notes

Ensure you drain the canned tomatoes thoroughly to prevent the dish from becoming watery. Gruyere provides the best melt and nutty flavor, but you can substitute with Swiss or Fontina if preferred. Serve alongside steamed vegetables or a fresh green salad for a complete meal.