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Chicken Avocado Melt Sandwich (Easy 15-Minute Lunch)
Michelle Carter

Chicken Avocado Melt Sandwich (High-Protein 15-Minute Lunch)

A creamy, savory sandwiches packed with lean chicken, ripe avocado, smoky chipotle sauce, and plant-based cheese on crispy sourdough. Perfect for a nutrient-dense lunch boosting protein and monounsaturated fats.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Lunch
Cuisine: American
Calories: 460
Ingredients Method Notes

Ingredients
  

  • 2 slices sourdough bread
  • 1/2 cup shredded cooked chicken breast
  • 1/2 ripe avocado
  • 1/4 cup Chao creamy original plant-based cheese
  • 1 tbsp chipotle sauce (no alcohol)
  • 1 tsp olive oil
  • Pinch of smoked paprika
  • Mixed greens for serving
  • Sliced cherry tomatoes (optional)

Method
 

  1. Preheat skillet over medium heat
  2. Lightly brush bread slices with olive oil
  3. Toast bread until golden, 1-2 minutes per side
  4. Layer chicken on the base slice
  5. Top with avocado slices and paprika
  6. Add Chao cheese to melt slightly
  7. Sprinkle chipotle sauce
  8. Place top slice, toasted side down
  9. Cook until cheese melts and bread is crisp
  10. Serve with greens and tomatoes

Notes

For keto version: Substitute sourdough with low-carb bread or serve as avocado lettuce wrap
Add 2 egg whites or 2 oz turkey bacon (non-pork) for extra protein
Use olive oil spray instead of pouring oil
Leftovers can be refrigerated in airtight container for 1-2 days