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Easy McGriddle Bites: The Ultimate High-Protein Meal Prep Breakfast
Sophia Ramirez

Easy High-Protein McGriddle Bites

Revolutionize your breakfast with these bite-sized, high-protein McGriddle bites. Combining the nostalgic sweet-and-savory flavor of maple-infused pancakes with hearty turkey sausage, this meal-prep friendly recipe offers a nutrient-dense alternative to traditional fast-food. Perfect for busy mornings, these portable, macro-friendly bites ensure you stay satiated and energized until your next meal without the glucose spikes.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 24 servings
Course: Breakfast
Cuisine: American
Calories: 210
Ingredients Method Notes

Ingredients
  

  • 1.5 cups almond flour
  • 0.5 cup coconut flour
  • 1 tsp baking powder
  • 0.5 tsp salt
  • 3 large eggs
  • 0.5 cup dairy-free milk
  • 1.5 tsp maple extract
  • 1 cup pre-cooked turkey sausage crumbles
  • Cooking spray for greasing

Method
 

  1. Preheat your oven to 375°F (190°C) and liberally grease a mini-muffin tin.
  2. In a large bowl, whisk together the almond flour, coconut flour, baking powder, and salt.
  3. In a separate secondary bowl, whisk together the eggs, dairy-free milk, and maple extract until smooth.
  4. Pour the wet ingredients into the dry ingredients and fold gently until just combined; do not overmix.
  5. Fold in the prepared turkey sausage crumbles.
  6. Spoon the batter evenly into the greased mini-muffin tin.
  7. Bake for 12-15 minutes or until a toothpick inserted into the center comes out clean.
  8. Cool in the pan for 5 minutes before transferring to a wire rack.

Notes

Store in an airtight container in the refrigerator for up to 5 days or freeze for up to 1 month. Reheat in the microwave for 20-30 seconds. Ensure turkey sausage is pre-cooked and thoroughly dried to maintain texture.