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Easy Vegetable Soup for Gut Health | Healthy Nourishing Recipe
Jenna Parker

Easy Vegetable Soup for Gut Health

A nourishing, fiber-rich soup designed to support digestive wellness. This gut-friendly meal combines nutrient-dense cabbage, carrots, and celery with aromatics like fennel seeds and smoked paprika. It is naturally gluten-free, dairy-free, and contains no alcohol or meat products, making it a perfect light yet satisfying option for lunch or dinner. With its low-carb profile and prebiotic fibers, this soup helps feed beneficial gut bacteria while keeping your energy levels steady throughout the day.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Lunch
Cuisine: Mediterranean-inspired
Calories: 120
Ingredients Method Notes

Ingredients
  

  • 2 tablespoons extra virgin olive oil
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 1 teaspoon fennel seeds
  • 2 medium carrots, chopped
  • 2 stalks celery, chopped
  • 1 red capsicum, chopped
  • 1/2 head green cabbage, shredded
  • 1 can (14 oz) crushed tomatoes
  • 6 cups vegetable broth
  • 1 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper
  • Salt and black pepper to taste

Method
 

  1. Heat olive oil in a large heavy-bottomed pot over medium heat.
  2. Add onion, garlic, and fennel seeds; sauté until onions are translucent and fragrant.
  3. Stir in carrots and celery, cooking for 5-7 minutes until softened.
  4. Add red capsicums, smoked paprika, and cayenne pepper; toast for 2 minutes.
  5. Pour in crushed tomatoes and vegetable broth; bring to a gentle boil.
  6. Add the shredded cabbage, reduce heat to low, and simmer for 15-20 minutes until all vegetables are tender.
  7. Season with salt and pepper to taste and serve warm.

Notes

For added satiety, drizzle extra virgin olive oil over the top before serving or add a dollop of grass-fed butter. Store in an airtight container in the refrigerator for up to 4 days.