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Fresh Cowboy Caviar (The Perfect Summer Appetizer)
Chloe Richardson

Fresh Cowboy Caviar

A vibrant summer appetizer blending creamy legumes, crisp vegetables, and zesty dressing. This no-cook, protein-packed salad is ideal for picnics, gatherings, or quick meals, with perfect balance of earthy, tangy, and sweet flavors.
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Prep Time 20 minutes
Total Time 20 minutes
Servings: 6 servings
Course: Lunch
Cuisine: American/Barbecue
Calories: 265
Ingredients Method Notes

Ingredients
  

  • 1 (15 oz/425 g) can black-eyed peas, rinsed and drained
  • 1 (15 oz/425 g) can black beans, rinsed and drained
  • 1 cup corn kernels (fresh or frozen thawed)
  • 1 cup diced Roma tomatoes
  • 1/2 cup diced red bell pepper
  • 1/4 cup finely chopped red onion
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons red wine vinegar or fresh lime juice
  • 2 cloves garlic, minced
  • 1 teaspoon dried cilantro or ground cumin
  • 1 tablespoon pure maple syrup or honey
  • 1/2 teaspoon red pepper flakes (adjust to taste)
  • Salt to taste
  • Fresh cilantro leaves for garnish

Method
 

  1. In a large bowl, combine black-eyed peas, black beans, corn, tomatoes, bell pepper, and red onion.
  2. In a small bowl, whisk together olive oil, vinegar/lime juice, garlic, cilantro/cumin, maple syrup, red pepper flakes, and salt.
  3. Pour dressing over bean mixture and toss gently to coat.
  4. Chill for at least 30 minutes before serving.
  5. Garnish with fresh cilantro and refrigerate until ready to serve.

Notes

For smoky flavor, cook corn in grill until charred before kerneling
Use organic produce for nutrient density
Store in airtight container up to 2 days
Serve with baked tortilla chips or as a topping for grilled chicken/baked potatoes
Lime juice ensures alcohol-free option