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Garlic Parmesan Chicken Bake – Healthy Low Carb Baked Chicken Breast
Allison Bryant

Garlic Parmesan Chicken Bake

Indulge in a restaurant-quality meal with this Garlic Parmesan Chicken Bake. This macro-friendly, low-carb dish features juicy, tender chicken breasts coated in a flavorful emulsion of melted butter, fresh minced garlic, and savory Parmesan cheese. Perfect for a quick weeknight dinner, the Parmesan creates a crispy, golden crust that locks in moisture, ensuring every bite is flavorful and satisfying. It is a naturally gluten-free and keto-friendly way to enjoy high-quality protein without sacrificing taste or texture.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Method Notes

Ingredients
  

  • 4 boneless, skinless chicken breasts (uniform thickness)
  • 1/2 cup grated Parmesan cheese
  • 4 tablespoons unsalted butter, melted
  • 4 cloves garlic, minced
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1 tablespoon Dijon mustard
  • 1 teaspoon honey
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon avocado oil (for greasing)

Method
 

  1. Preheat your oven to 400°F (200°C) and lightly grease a large baking dish with avocado oil.
  2. Pat the chicken breasts dry with paper towels to ensure the seasoning adheres properly.
  3. Season both sides of the chicken with salt, pepper, garlic powder, onion powder, and paprika.
  4. In a medium bowl, whisk together the melted butter, minced garlic, Dijon mustard, and honey.
  5. Place the seasoned chicken in the baking dish and brush the garlic butter mixture generously over each breast.
  6. Top each chicken breast with the grated Parmesan cheese, pressing it lightly to help it adhere.
  7. Bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the Parmesan crust is golden brown.
  8. Remove from the oven and let rest for 5 minutes before serving.

Notes

Ensure the chicken is pounded to a consistent 1/2-inch thickness for even cooking. Store leftovers in an airtight container in the refrigerator for up to 3 days.