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Healthy Vegan Cabbage Soup (Easy Weight Loss Recipe)
Allison Bryant

Healthy Vegan Cabbage Soup

This nutrient-dense vegan cabbage soup is a game changer for weight loss and overall health. By leveraging volume eating with high-fiber cabbage, bell peppers, and carrots, this recipe delivers a deeply satisfying, savory experience without excess calories. It is naturally plant-based, low-carb, and free from any alcohol or animal products, making it an excellent choice for a wholesome, nourishing meal prep option that keeps you full for hours.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 85
Ingredients Method Notes

Ingredients
  

  • 1 head green cabbage, cored and chopped into 1-inch squares
  • 8 cups low-sodium vegetable stock
  • 1 bell pepper, diced
  • 2 medium carrots, sliced
  • 2 stalks celery, chopped
  • 1 can (14.5 oz) diced tomatoes, undrained
  • 2 tablespoons onion soup mix (homemade/clean blend)
  • 1 teaspoon garlic powder
  • 1/2 teaspoon black pepper

Method
 

  1. Thoroughly wash the cabbage, remove the core, and chop the leaves into 1-inch squares.
  2. In a large pot, combine the chopped cabbage, carrots, celery, and bell pepper.
  3. Pour in the vegetable stock and the undrained diced tomatoes.
  4. Stir in the onion soup mix, garlic powder, and black pepper until well combined.
  5. Bring the mixture to a boil over medium-high heat.
  6. Reduce heat to low and simmer for 20 to 25 minutes, or until the cabbage and vegetables reach your desired level of tenderness.
  7. Remove from heat and serve warm.

Notes

Store in an airtight container in the refrigerator for up to 5 days.
This soup freezes beautifully; portion into individual containers before freezing for easy grab-and-go lunches.
Adjust the thickness by adding more vegetable stock or by simmering longer if you prefer a softer texture.