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Sloppy Joes & Garlic Lemon Chicken: The Ultimate High-Protein Meal Prep Guide
Chloe Richardson

High-Protein Chicken Sloppy Joes

A delicious, macro-friendly twist on the classic American comfort food. This recipe swaps traditional fattier meats for lean ground chicken, simmered with aromatic vegetables and a tangy tomato base. Perfect for a quick weeknight dinner, these Sloppy Joes are packed with flavor and protein, making them an ideal choice for health-conscious families looking for a satisfying meal without compromising on taste or dietary standards.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 285
Ingredients Method Notes

Ingredients
  

  • 1 lb lean ground chicken
  • 1 tbsp olive oil
  • 1 tbsp unsalted butter
  • 1/2 yellow onion, finely diced
  • 1 stalk celery, finely diced
  • 1/2 green bell pepper, finely diced
  • 3 cloves garlic, minced
  • 1 cup tomato sauce
  • 2 tbsp tomato paste
  • 1 tbsp cajun seasoning
  • 1 tbsp apple cider vinegar
  • Salt and black pepper to taste
  • Lettuce leaves for serving

Method
 

  1. Heat the olive oil and butter in a large skillet over medium-high heat.
  2. Add the onion, celery, and green bell pepper to the skillet and sauté for 5 minutes until translucent.
  3. Add the ground chicken, breaking it into small pieces with a wooden spoon as it cooks.
  4. Sprinkle the cajun seasoning over the chicken and stir until browned through.
  5. Add the minced garlic and sauté for 1 minute until fragrant.
  6. Stir in the tomato paste, tomato sauce, and apple cider vinegar.
  7. Reduce heat to low and simmer for 10 minutes to allow the flavors to meld.
  8. Season with salt and pepper to taste.
  9. Serve the mixture inside large lettuce leaves for a low-carb, high-protein meal.

Notes

Store leftovers in an airtight container for up to 3 days in the refrigerator. For a heartier meal, serve over cooked quinoa or inside a toasted whole-grain bun instead of lettuce.