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High-Protein Honey Gochujang Chicken | Easy Meal Prep
Allison Bryant

High-Protein Honey Gochujang Chicken

This savory and spicy High-Protein Honey Gochujang Chicken is the ultimate meal prep staple. Utilizing succulent chicken thighs coated in a glossy, umami-rich fermented chili glaze, this dish remains moist and flavorful throughout the week. It pairs perfectly with rice or grains and is enhanced by fresh ginger and garlic, providing a restaurant-quality taste that supports your fitness goals without any alcohol or pork products.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Korean Fusion
Calories: 380
Ingredients Method Notes

Ingredients
  

  • 1.5 lbs boneless skinless chicken thighs, cut into bite-sized pieces
  • 2 tablespoons cornstarch
  • 1 tablespoon olive oil
  • 3 tablespoons gochujang (Korean fermented chili paste)
  • 2 tablespoons honey
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon fresh ginger, grated
  • 3 cloves garlic, minced
  • 1 tablespoon water
  • Optional: julienned cucumbers and carrots for serving

Method
 

  1. In a bowl, toss the chicken thigh pieces with cornstarch until evenly coated.
  2. Heat olive oil in a large pan or wok over medium-high heat.
  3. Add the chicken to the pan and sear until golden brown and cooked through, about 8-10 minutes.
  4. While the chicken cooks, whisk together the gochujang, honey, soy sauce, grated ginger, minced garlic, and water in a small bowl.
  5. Pour the sauce mixture over the cooked chicken in the pan.
  6. Reduce heat to medium-low and stir continuously for 2-3 minutes until the sauce thickens and forms a glossy, sticky coating on the chicken.
  7. Remove from heat and serve immediately or portion into containers for meal prep with your choice of rice or vegetables.

Notes

Store in airtight containers for up to 4 days in the refrigerator. For a lower glycemic option, serve with cauliflower rice or a mix of quinoa and brown rice. Increase the fresh cucumber and carrot garnish to add refreshing crunch and acidity.