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High-Protein Turkey Pepperoni Pizza Rolls (Healthy Snack Prep)
Samantha Jones

High-Protein Turkey Pepperoni Pizza Rolls

Satisfy your pizza cravings without the carb crash with these high-protein, veggie-packed pizza rolls. Using fiber-rich tortillas and nutritious turkey pepperoni, this recipe is a perfect healthy snack for fitness enthusiasts or busy professionals. Each roll provides a satisfying crunch and savory flavor in a convenient, macro-friendly package that is easy to prepare in an air fryer or oven.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 8 servings
Course: Lunch
Cuisine: American
Calories: 210
Ingredients Method Notes

Ingredients
  

  • 8 low-carb high-fiber tortillas
  • 8 oz lean turkey pepperoni
  • 2 cups low-fat mozzarella cheese, shredded
  • 1 cup mushrooms, diced
  • 1/2 cup bell pepper, diced
  • 1/2 cup onion, diced
  • 1/2 cup zucchini, diced
  • 1/4 cup jalapeños, diced
  • 2 cups fresh spinach
  • 1 tbsp olive oil
  • 1 tsp Italian herb seasoning
  • 1/2 tsp garlic powder
  • Salt and black pepper to taste

Method
 

  1. Heat olive oil in a skillet over medium heat.
  2. Add onion, bell pepper, mushrooms, zucchini, and jalapeños to the skillet.
  3. Sauté for 5-7 minutes until vegetables are tender.
  4. Stir in the spinach until wilted and season with salt, pepper, garlic powder, and Italian herbs.
  5. Lay tortillas flat and divide the vegetable mixture evenly across the center of each.
  6. Top each vegetable base with a portion of turkey pepperoni and shredded mozzarella cheese.
  7. Roll each tortilla tightly, ensuring the ends are tucked in.
  8. Place in an air fryer at 375°F for 6-8 minutes or bake in a 400°F oven for 10-12 minutes until crispy and golden.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in an air fryer for 2-3 minutes to restore crispiness. You can dip these in a side of sugar-free marinara sauce.