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Keto Parmesan Crusted Chicken Tenders (Crispy & Baked)
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Keto Parmesan Crusted Chicken Tenders

Enjoy the satisfying crunch of pub-style chicken tenders without the carbs. This keto-friendly recipe uses a savory, umami-rich crust of almond flour and parmesan cheese to create a golden, crispy coating. Perfectly baked for a healthy, high-protein meal that is both kid-friendly and ideal for your weekly meal prep routine.
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Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Method Notes

Ingredients
  

  • 1 lb chicken cutlets
  • 1 large egg
  • 1/2 cup grated parmesan cheese
  • 1/2 cup almond flour
  • 1 tsp Italian seasoning
  • 1/2 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp olive oil

Method
 

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Whisk the egg in a shallow bowl.
  3. In a separate shallow bowl, combine parmesan, almond flour, Italian seasoning, garlic powder, salt, and pepper.
  4. Dip each chicken cutlet into the egg wash until fully coated.
  5. Press the chicken firmly into the parmesan mixture until evenly crusted on all sides.
  6. Place the tenders on the baking sheet and drizzle lightly with olive oil.
  7. Bake for 15-18 minutes until the internal temperature reaches 165°F and the crust is golden brown.

Notes

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in an oven or air fryer to restore crispiness. For air fryer preparation, cook at 375°F for 10-12 minutes, flipping halfway.