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Low-Carb Unstuffed Bell Pepper Soup (Healthy Ground Beef Dinner)
Michelle Carter

Low-Carb Unstuffed Bell Pepper Soup

Experience the nostalgic comfort of classic stuffed peppers in a fraction of the time with this vibrant, one-pot soup. By replacing traditional rice with nutrient-dense cauliflower rice and utilizing a savory blend of ground beef and turkey Italian sausage, this hearty meal is packed with protein and fiber. It is a low-carb, gluten-free, and satisfying dinner that is perfect for meal prep, delivering rich, umami flavors without the hassle of stuffing and baking individual peppers.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Method Notes

Ingredients
  

  • 1 lb lean ground beef
  • 1/2 lb ground turkey Italian sausage (halal)
  • 1 tbsp olive oil
  • 1 large onion, diced
  • 3 large bell peppers, chopped
  • 1 tsp garlic, minced
  • 1 can (28 oz) crushed tomatoes
  • 4 cups beef broth (alcohol-free)
  • 2 tbsp reduced-sugar ketchup
  • 2 cups cauliflower rice
  • 1 tsp Italian seasoning
  • Salt and black pepper to taste

Method
 

  1. Heat olive oil in a large heavy-bottomed pot over medium-high heat.
  2. Add diced onions and sauté until translucent and beginning to caramelize.
  3. Add the ground beef and turkey Italian sausage to the pot, browning the meat until fully cooked.
  4. Stir in the chopped bell peppers and garlic, cooking for 3-5 minutes until slightly softened.
  5. Pour in the crushed tomatoes, beef broth, and reduced-sugar ketchup, stirring to combine.
  6. Add the Italian seasoning, salt, and pepper, then bring the mixture to a gentle boil.
  7. Reduce heat to low and simmer for 15 minutes to allow flavors to meld.
  8. Stir in the cauliflower rice and cook for an additional 5-7 minutes until tender.
  9. Adjust seasoning if needed and serve warm.

Notes

Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months. For extra creaminess, stir in a splash of heavy cream or a dollop of sour cream right before serving.