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Mastering the Perfect Juicy Turkey Burger: A High-Protein Guide
Sophia Ramirez

Mastering the Perfect Juicy Turkey Burger

Say goodbye to dry, flavorless turkey burgers with this expert-led recipe. By utilizing ground turkey thighs and a clever mix of mayonnaise and aromatics, these patties remain succulent, high-protein, and packed with savory flavor. Whether you are following a keto lifestyle or simply looking for a wholesome family dinner, these easy-to-follow steps ensure a perfectly seared, juicy burger that rivals any beef version without any added alcohol or pork ingredients.
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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Method Notes

Ingredients
  

  • 1 pound ground turkey thighs (93% lean)
  • 1 tablespoon mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 teaspoon Diamond Crystal kosher salt
  • ¼ teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • ½ cup fresh parsley (chopped)
  • 4 tablespoons olive oil

Method
 

  1. In a large mixing bowl, gently combine the ground turkey, mayonnaise, mustard, salt, pepper, garlic powder, onion powder, smoked paprika, and chopped parsley.
  2. Divide the mixture into four equal portions and gently press into 3/4-inch thick patties, making a small thumbprint indentation in the center.
  3. Place a heavy-bottomed skillet or cast-iron pan over medium-high heat and add the olive oil.
  4. Carefully place the patties into the hot pan and cook for 5-6 minutes per side without pressing down.
  5. Once the internal temperature reaches 165°F, remove the patties from the heat.
  6. Let the burgers rest on a plate for at least 3 minutes before serving.

Notes

Do not overwork the meat to ensure a tender texture. Use dark meat (thighs) to maintain moisture. Let the burgers rest after cooking to lock in the juices.