Ingredients
Method
- Preheat oven to 200°C (390°F). Butterfly chicken breasts for even cooking.
- Sauté butter in a large skillet until melted. Add garlic, paprika, and Cajun seasoning, sauté for 1 minute.
- Add chicken breasts to skillet. Season with salt and pepper. Cook 5-7 minutes per side, until golden and cooked through. Set aside.
- Bring a large pot of salted water to a boil. Cook bowtie pasta according to package instructions, then drain.
- In the same skillet (or a separate one), combine heavy cream, milk, mozzarella, cream cheese, and Parmesan. Stir over medium heat until the cheeses melt and the sauce thickens. Add chicken broth and stir to incorporate.
- Add cooked pasta to the skillet and toss with the creamy sauce. Mix in cooked chicken, reserving some sauce if needed to adjust consistency.
- Transfer to an oven-safe dish. Bake for 10 minutes to heat through. Garnish with parsley before serving.
Notes
For a keto-friendly version, substitute pasta with zucchini noodles or cauliflower rice.
Chickpea or lentil-based pasta can add additional protein.
Add collagen peptides to the cream sauce for extra protein.
Leftovers can be stored in the refrigerator for up to 3 days.
Chickpea or lentil-based pasta can add additional protein.
Add collagen peptides to the cream sauce for extra protein.
Leftovers can be stored in the refrigerator for up to 3 days.
