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One Pot Garlic Parmesan Chicken Pasta (Easy High Protein Weeknight Dinner)
Jenna Parker

One Pot Garlic Parmesan Chicken Pasta

A creamy, high-protein weeknight dinner cooked in one pot for minimal cleanup. Featuring tender chicken and rich garlic Parmesan sauce, this recipe balances indulgence with lean protein and smart starch integration.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Method Notes

Ingredients
  

  • 1 pound chicken tenderloins or cutlets
  • 2 tablespoons all-purpose flour
  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 4 cups chicken stock
  • 1 cup half and half
  • 1/2 cup grated Parmesan cheese
  • Salt and pepper to taste
  • 8 ounces pasta (regular or chickpea for higher protein)

Method
 

  1. Heat butter and olive oil in a large pot over medium heat
  2. Sauté garlic until fragrant
  3. Dredge chicken in flour and cook until golden brown
  4. Add chicken stock and half and half, bring to a simmer
  5. Stir in Parmesan cheese until melted and sauce is creamy
  6. Cook pasta in the same pot until tender and sauce thickens
  7. Season with salt and pepper

Notes

Substitute all-purpose flour with almond flour or xanthan gum for keto adaptation
Use chickpea pasta or hearts of palm noodles for lower-carb versions
Store leftovers in an airtight container for 3-4 days
Adjust garlic quantity to taste