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Jenna Parker

Red White & Blue Funfetti Dip

A no-bake, macro-friendly patriotic dip with Greek yogurt, whipped topping, and festive sprinkles. Perfect for 4th of July celebrations or crowds with dietary needs. Infused with keto-friendly and protein-boosting options.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 11 servings
Course: Desserts
Cuisine: American
Calories: 180
Ingredients Method Notes

Ingredients
  

  • 2 cups Greek-style vanilla yogurt (or 0% fat Greek yogurt for high-protein)
  • 1 cup light whipped topping (sugar-free for keto)
  • 2 tablespoons white cake mix (keto-certified almond flour mix for low-carb)
  • 2 tablespoons unsweetened sprinkles (red, white, blue colors)
  • 1/2 scoop alcohol-free vanilla whey isolate protein powder (optional, for protein boost)

Method
 

  1. In a large bowl, mix Greek yogurt until smooth
  2. Fold in whipped topping and cake mix until well blended
  3. Stir in unsweetened sprinkles
  4. Transfer mixture to serving bowl
  5. Chill for 30 minutes before serving with keto bite-sized cookies or fruit dippers

Notes

For keto version, use almond flour cake mix and sugar-free whipped topping
High-protein variation: ensure yogurt is strained to remove whey liquid
Store covered in refrigerator for up to 48 hours
Avoid exposure to high temps during outdoor events due to dairy base