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The Best Creamy Oven Baked Chicken Thighs: Keto, High-Protein & Effortless
Amanda Peterson

The Best Creamy Oven Baked Chicken Thighs

Indulge in tender, juicy boneless, skinless chicken thighs enveloped in a rich, velvety sauce, baked to golden perfection. This keto-friendly, high-protein dish is effortlessly elegant, requiring minimal cleanup and active cooking time. It's a weeknight hero that delivers restaurant-quality flavor and comfort with a fuss-free approach, proving healthy eating can be incredibly delicious.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

  • 1.5 lbs boneless, skinless chicken thighs
  • 1 tbsp olive oil
  • 1 tsp paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp dried thyme
  • Salt, to taste
  • Black pepper, to taste
  • 1/2 cup heavy cream
  • 1/4 cup chicken broth
  • 2 tbsp grated Parmesan cheese
  • 1 tbsp chopped fresh parsley (for garnish)

Method
 

  1. Preheat oven to 400°F (200°C).
  2. Pat the chicken thighs dry with paper towels.
  3. In a bowl, toss the chicken thighs with olive oil, paprika, garlic powder, onion powder, thyme, salt, and pepper until evenly coated.
  4. Arrange the seasoned chicken thighs in a single layer in a baking dish.
  5. Bake for 20 minutes.
  6. While the chicken is baking, whisk together the heavy cream, chicken broth, and Parmesan cheese in a small bowl to form the sauce.
  7. After 20 minutes, carefully pour the cream mixture over and around the chicken thighs in the baking dish.
  8. Return the dish to the oven and bake for another 10-15 minutes, or until the chicken is cooked through and the sauce has thickened and is slightly golden.
  9. Garnish with fresh parsley before serving.

Notes

For a richer sauce, you can add a tablespoon of cream cheese or a pinch of xanthan gum (if strictly keto) to the sauce mixture. Ensure chicken reaches an internal temperature of 165°F (74°C) for safety.
Serve with steamed vegetables or a side salad for a complete meal.