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The Best Juicy Grilled BBQ Chicken
Michelle Carter

The Best Juicy Grilled BBQ Chicken

Achieve restaurant-quality results at home with this foolproof grilled chicken recipe. By mastering high-heat searing and proper resting techniques, you can lock in juices for an incredibly tender, smoky, and high-protein meal. This keto-friendly, alcohol-free recipe uses minimal, high-quality ingredients to create a perfect char with a caramelized BBQ finish. Ideal for weekly meal prep or your next backyard cookout.
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 240
Ingredients Method Notes

Ingredients
  

  • 4 boneless skinless chicken breasts
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 cup sugar-free BBQ sauce

Method
 

  1. Pat the chicken breasts completely dry with paper towels to ensure a superior sear.
  2. Rub each chicken breast evenly with olive oil.
  3. Season both sides generously with kosher salt and freshly ground black pepper.
  4. Preheat your grill to medium-high heat, approximately 400°F, and clean the grates thoroughly.
  5. Place the chicken on the grill and sear undisturbed for 5 to 6 minutes.
  6. Flip the chicken and cook for an additional 4 to 5 minutes.
  7. Brush the BBQ sauce onto the chicken during the final 2 minutes of cooking.
  8. Remove from the grill and let the chicken rest for 5 minutes before slicing.

Notes

Always ensure the internal temperature of the chicken reaches 165°F. Resting is the most important step to ensure the juices redistribute throughout the meat. If your breasts are uneven in thickness, pound them to an even thickness before seasoning to ensure uniform cooking.