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Cabbage Soup Diet Recipe
Jenna Parker

The Best Weight Loss Cabbage Soup Diet Recipe (Detox & Healthy)

Discover the ultimate, flavorful Cabbage Soup for weight loss and detox. This healthy recipe is packed with vegetables, ginger, and lime for a satisfying and metabolism-boosting meal perfect for a 7-day reset.
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 8 servings
Course: Detox, Dinner, Lunch, Soup
Cuisine: American, Healthy
Calories: 85

Ingredients
  

  • 1 tablespoon olive oil (or water/broth for oil-free)
  • 1 large yellow onion, diced
  • 3-4 carrots, peeled and sliced
  • 3 stalks celery, sliced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 3-4 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • ½ head green cabbage, chopped
  • ½ head Savoy or Napa cabbage, chopped
  • 1 (14.5 oz) can diced tomatoes (fire-roasted preferred)
  • 6-8 cups low-sodium vegetable broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • ½ teaspoon smoked paprika
  • ¼ teaspoon cayenne pepper (optional)
  • to taste salt and freshly ground black pepper
  • 1 fresh lime, juiced
  • for garnish fresh parsley or cilantro (optional)

Equipment

  • Large Stockpot or Dutch Oven
  • Cutting board
  • Chef's knife
  • Wooden Spoon
  • Measuring cups and spoons
  • Ladle

Method
 

  1. In a large stockpot or Dutch oven, heat the olive oil over medium heat. Add the diced onion, carrots, and celery. Sauté for 5-7 minutes, until the onions are translucent and the vegetables begin to soften.
  2. Stir in the diced red and green bell peppers, minced garlic, and grated ginger. Cook for another 2 minutes until fragrant.
  3. Add both types of chopped cabbage to the pot. Stir well to combine with the sautéed vegetables.
  4. Pour in the can of diced tomatoes (with their juices) and 6 cups of the vegetable broth. Add the dried thyme, oregano, smoked paprika, and cayenne pepper (if using). Stir everything together.
  5. Increase the heat to bring the soup to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 25-30 minutes, or until all the vegetables are tender. Add more broth if a thinner soup is desired.
  6. Remove the pot from the heat. Stir in the fresh lime juice. Taste and adjust the seasoning with salt and freshly ground black pepper.
  7. Ladle the hot soup into bowls and garnish with fresh parsley or cilantro if desired.

Notes

This soup is a cornerstone of the classic 7-day diet plan but is also a delicious and healthy meal anytime. The flavor deepens overnight, making it perfect for meal prep. Store in the refrigerator for up to 5 days or freeze for up to 3 months. For the detox diet, eat a bowl whenever you are hungry, following the daily food guidelines for the 7-day plan.