Ingredients
Equipment
Method
- In a large stockpot or Dutch oven, heat the olive oil over medium heat. Add the diced onion, carrots, and celery. Sauté for 5-7 minutes, until the onions are translucent and the vegetables begin to soften.
- Stir in the diced red and green bell peppers, minced garlic, and grated ginger. Cook for another 2 minutes until fragrant.
- Add both types of chopped cabbage to the pot. Stir well to combine with the sautéed vegetables.
- Pour in the can of diced tomatoes (with their juices) and 6 cups of the vegetable broth. Add the dried thyme, oregano, smoked paprika, and cayenne pepper (if using). Stir everything together.
- Increase the heat to bring the soup to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 25-30 minutes, or until all the vegetables are tender. Add more broth if a thinner soup is desired.
- Remove the pot from the heat. Stir in the fresh lime juice. Taste and adjust the seasoning with salt and freshly ground black pepper.
- Ladle the hot soup into bowls and garnish with fresh parsley or cilantro if desired.
Notes
This soup is a cornerstone of the classic 7-day diet plan but is also a delicious and healthy meal anytime. The flavor deepens overnight, making it perfect for meal prep. Store in the refrigerator for up to 5 days or freeze for up to 3 months. For the detox diet, eat a bowl whenever you are hungry, following the daily food guidelines for the 7-day plan.
