Keto BBQ

When summer arrives, there is nothing quite as evocative and satisfying as the scent of a grill heating up. However, for those committed to a high-protein, low-carb lifestyle, finding the perfect balance between a ‘juicy’ texture and a ‘sugar-laden’ traditional BBQ recipe can be a challenge. Most store-bought sauces are packed with high-fructose corn syrup, and lean proteins like chicken breast are notorious for drying out the moment they hit the grates. This guide is designed to solve both problems, providing a scientifically-backed method for the juiciest grilled chicken you have ever tasted while keeping your macros perfectly aligned with … Read more